5-Minute Snacks Recipes

Easy and quick 5-minute snacks recipes

We’ve chosen 45 of the best snack recipes, like flavorful smoothie bowls, delectably sweet brownies, and refreshing salads. Each recipe takes just 5 minutes or less to prepare, and they’re sure to alleviate your hunger and boost your concentration once more. These quick snacks can satisfy any craving.

This list is for those moments where your stomach is growling, but you don’t have a lot of time to prepare a delicious snack. You deserve delicious food and variety. Why push through your hunger to concentrate on your task when you can whip up something to satisfy your craving in just five minutes?

Click the links below to jump to recipe:

1. 2-minute microwave cinnamon apples dessert

Who can resist the sweetness of cinnamon and warm apples, whether it’s a holiday treat or workday snack? This simple dish takes just 2 minutes to prepare. Plus, you only need a microwave to give it that deliciously hot and gooey consistency!

Prep time: 1 min
Cook time: 2 min
Total time: 5 min
Servings: 1
Source: Listotic

Ingredients

• 1 large green apple
• 2 tablespoons butter
• 1 tablespoon sugar
• 1 teaspoon cinnamon
• granola or ice cream (optional)

Instructions

1. Dice a green apple into small, bite-sized pieces and place them in a microwave-safe bowl or mug.
2. Add approximately 2 tablespoons of diced butter to the apples. Don’t fret if the bowl or mug seems full initially, as the apples will reduce in size during cooking.
3. You can add cinnamon and sugar at this stage, or after the apples are cooked.
4. Microwave the mixture for around 2 minutes. Adjust the time based on your microwave’s power; for high-powered microwaves like mine, 1 1/2 minutes works perfectly.
5. Let the apples cool for a couple minutes before removing from the microwave.
6. Once cooked, give it a good stir and finish it off with a topping of granola or a scoop of vanilla ice cream.

2. Coconut bars

A scrumptious bar is a great snack to get you through the day, but the prep and baking times can be off-putting. Thankfully, this amazing recipe takes only three ingredients and takes less than 5 minutes to prepare! And the best part? The recipe is no-bake!

Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Servings: 20
Source: Arman Liew at The Big Man’s World

Ingredients

• 3 cups unsweetened shredded coconut
• 2/3 cup coconut condensed milk
• 1/2 cup confectioners sugar

Instructions

1. Prepare an 8 x 8-inch pan by lining it with parchment paper. Set it aside.
2. Combine all the ingredients in a large mixing bowl, and stir until a thick dough forms.
3. Transfer the dough to the lined pan. Using damp hands, gently press down on the dough to create a smooth surface.
4. Let the coconut bars firm up in the fridge for at least an hour.
5. Use a sharp knife to cut them into individual bars. You can store leftovers in an airtight container in the refrigerator for up to two weeks. You can store them for up to 6 months if you wrap each bar in parchment paper, put them in a freezer bag, and store them in the freezer.

3. Paleo protein bars

This paleo cookie bar recipe needs just three ingredients and requires zero baking! They are a beautiful golden brown and made with nut butter, coconut flour, and dairy-free chocolate chips.

Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Servings: 12
Source: Arman Liew at The Big Man’s World

Ingredients

• 1 cup coconut flour, sifted
• 2 cups protein powder, flavored
• 1/2 cup milk
• 1/2 cup almond butter (optional)
• 1 cup dairy-free chocolate chips (optional)

Instructions

1. Prepare an 8 x 8-inch baking tray by lining it with baking paper and greasing it. Set aside.
2. Mix the coconut flour and protein powder in a large mixing bowl. Then add the nut butter, if you choose to use it.
3. Add the milk of your choice 1/4 cup at a time until you form a thick batter.
4. Transfer the batter to the prepared pan, and press it down firmly. Top with the optional chocolate chips.
5. Refrigerate the cookie bars for at least 30 minutes.
6. Slice into bars and store them in the refrigerator in an airtight container for about a week. You can also freeze the bars, individually wrapped in baking paper, for up to 3 months. If freezing, let the bars sit at room temperature for 10 minutes before eating.

4. 5-minute chickpea chopped salad

This chopped chickpea salad is bursting with color and flavor and takes just 5 minutes to prepare. This salad is great as a snack and as a fabulous side for any dinner party or gathering!

Prep time: 5 min
Cook time: 0 min
Total time: 5 min
Servings: 4 servings
Source: Emily Dingmann of My Everyday Table

Ingredients

• 1/2 head iceberg lettuce
• 1/2 cucumber
• 1/4 cup thinly sliced red onion
• 1/2 cup chopped parsley
• 15 oz can garbanzo beans, rinsed
• 1/4 cup Italian dressing

Instructions

1. Slice the lettuce into thin slices.
2. Cut the cucumber into half-moon slices.
3. Slice the red onion into thin slices.
4. Chop the parsley.
5. Mix the lettuce, cucumber, onion, parsley, and garbanzo beans/chickpeas into a bowl.
6. Add the Italian dressing, and toss the salad to evenly coat the vegetables with dressing.
7. Season to taste with black pepper.

5. 5-minute cinnamon sugar waffle bites

Cinnamon sugar waffle bites are sure to satisfy your craving for something sweet. They’re great as a snack, part of breakfast, or a dinner party treat!

Ingredients

• 7.5 oz flaky biscuit dough, refrigerated
• 2 tablespoons butter, melted
• 1/4 cup granulated sugar
• 1 teaspoon cinnamon

Instructions

1. Preheat your waffle iron on medium.
2. Put a refrigerated biscuit on each quarter or half of the waffle iron.
3. Cook the dough for about 3 minutes, or until golden and waffle-shaped.
4. While the dough is cooking, combine cinnamon and sugar in a shallow dish.
5. Brush melted butter onto both sides of the cooked waffle bite.
6. Coat each waffle bite in the cinnamon and sugar. Serve while warm!

6. 5-minute easy peppermint fudge

This fudge is gluten free and dairy free, making them perfect for those who have paleo or vegan diets. The deliciously chocolatey flavor is bursting with peppermint, giving them one of the most perfect combinations around!

Total time: 5 min
Servings: 18 squares
Source: Demeter at Beaming Baker

Ingredients

• 1 cup paleo chocolate gems or vegan chocolate chips
• 1/2 cup unsalted, natural creamy almond butter
• 1 1/2 teaspoons organic peppermint extract

Instructions

1. Clear some space in your freezer for an 8-inch loaf pan.
2. Line an 8-inch loaf pan with parchment or wax paper.
3. Use a double boiler or microwave to melt chocolate chips and almond butter together in a medium bowl. If using the microwave method, make sure the bowl is microwave-safe. Then heat the chocolate chips and almond butter in 20-second increments until the chocolate is beginning to melt. Stir after each heating until smooth and well-mixed.
4. Add the peppermint extract to the chocolate chip and almond butter mixture. The chocolate will clump, so stir well until smooth and clump-free.
5. Pour the mixture into your lined loaf pan, and use a spatula to evenly smooth the surface.
6. Put the pan into the freezer, and let it set for about an hour, or until totally firm.
7. Cut into 18 squares, and store in an airtight container. Stored in a dark place at room temperature or the fridge, the fudge is good for 2-3 weeks. You can store the fudge in the freezer for up to two months.

7. 5-minute glazed nuts

Nuts are a great snack on their own, but sometimes they lack the flavor or sweetness you might be craving. Take them to a whole new level with this caramelized nuts recipe, giving them that oomph that you just can’t resist. They are the perfect snack to get you through a 3 p.m. slump! Not to mention the energy boost this 5-minute snack will give you!

Cook time: 5 min
Total time: 5 min
Source: Carlsbad Cravings

Ingredients

• 1 cup whole raw nuts
• 1/4 cup sugar
• 1 tablespoon butter

Instructions

1. Combine butter, nuts, and sugar in a nonstick skillet, and heat over medium heat.
2. Stir for 5-7 minutes until the sugar and butter melt together and evenly coating the nuts.
3. Immediately move the coated nuts to parchment paper. You can use two forks to separate the nuts, break them apart once they’ve cooled. For a savory garnish, lightly dust the nuts with sea salt before cooling.
4. Let the nuts cool for 5-7 minutes.

8. 5-minute rainbow carrot pecan salad

This salad is a delicious and savory snack that’s fast to prepare. The pecans give it a lovely crunch, so it is sure to be a favorite among all family members – even the kids!

Prep time: 5 min
Total time: 5 min
Servings: 6
Source: Trish of Mom On Timeout

Ingredients

• 1 cup crushed pineapple (with juice)
• 1/4 cup plain Greek yogurt
• 1/4 teaspoon salt
• 2/3 cup raisins
• 4 cups grated carrots
• 3/4 cup chopped toasted pecans

Instructions

1. In a medium bowl, stir together crushed pineapple, Greek yogurt, and salt until fully combined.
2. Stir in the raisins, carrots, and toasted pecans.
3. Store the salad in the fridge until you’re ready to serve.

9. Watermelon strawberry sorbet

Have you ever considered making watermelon sorbet as a quick snack throughout the day? We hadn’t either until we realized just how quick and easy it was to whip up! Not only does it look fantastic, but it tastes great too. Also, it is one of the best desserts on hot summer days!

Cook time: 5-10 minutes
Total time: 5-10 minutes
Servings: 4
Source: Dashing Dish

Ingredients

• 1/2 cup water
• 5 cups watermelon, frozen and cut into chunks
• 1 cup frozen strawberries
• 3/4 cup dry sweetener of choice
• Lemon juice

Instructions

1. Blend all the ingredients in a blender or food processor until smooth. Add a few tablespoons of water if the consistency is too thick.
2. Eat immediately, or transfer to a freezer-safe container for storage.

10. 5-minute creamy mango ice cream

Speaking of sorbets, here’s a just-as-simple mango version that takes 5 minutes to prepare. The color is gorgeous, plus it tastes delectable, too. This mango sorbet is a quick, easy snack or a dessert for any dinner party. Just be ready to hand out the recipe to all of your guests!

Total time: 5 min
Servings: 4
Source: Happy Healthy Mama

Ingredients

• 3 cups frozen mango chunks
• 1/2 cup canned full-fat coconut milk
• 1/2 teaspoon pure vanilla extract
• 2–4 tablespoons liquid sweetener (like agave nectar, honey, or maple syrup)
• pinch of salt (optional)

Instructions

1. Combine all ingredients in a blender or food processor.
2. Blend until there are no more mango chunks, and the texture is smooth.
3. Serve, or store in the freezer.